Be Wise And Well

There’s a secret behind the success of many professional athletes. Many of the world's top athletes rely on Chiropractic care to stay at the top of their game.

It is often difficult to know how to strengthen the core in a safe way when dealing with prolapse.

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

Menopause can be a confusing time for many of us. We want to be informed with the facts so life doesn’t have to be such a roller-coaster ride.

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

You could be on a busy city subway, surrounded by people and noise, and close your eyes to go there…Where is there?

The event is June 22nd from 6pm to 9pm at Brix Studio in Gastown. It is World Continence Week and I know it is a busy week but carve out time for YOU!

50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime.

There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!

Learning about pelvic health should be easily accessible to everyone and tracking our progress is just as important.

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe….

A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis.

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

Like adults, children and teens can also experience pain and injuries to the back, neck, knees, shoulders, and other components of the musculoskeletal system.

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Hormones are referred to as the body’s chemical messengers. There are around 200 different hormones in the human body.

Join Kim Vopni, The Vagina Coach, and her trusted speakers for a fun and informative night out!

Menopause often brings changes in a woman’s pelvic floor function.

Inside of us all resides the desire to live the life we desire with happiness and enough positive energy to want to jump out of bed every day with joy.

It’s been estimated that over 90% of us will deal with lower back pain at some point in our life.

The technique was developed in Spain and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodynamics.

Pelvic health is a balance between effort and ease. Working with fitness balls.

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?

As our bodies change over time, our health needs change too. We will discuss the different stages with information to support wherever you are on your path.

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Some people are aware that sleep is critical and want to improve their sleep, BUT they do not know how to begin to move towards sleep wellness.