Be Wise And Well

Owner of Home of the Vagina Coach, Author of Core Confidence Network and e-magazine Be Well and Wise, Kim is a very busy woman, mother, and business owner.

If you’re approaching the age of menopause, you may be unsure, or even a little fearful, of what to expect. Menopause is often surrounded negative undertones.

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!

Did you know that healthy immune systems are working around the clock for us to fight the colds, flus, infections and even the Coronavirus!

High heels can be beautiful and sexy, but they can also be a problem for your posture, spine, and back.

Why Work Together? When we work together we increase the efficiency of the team.

Natasha Hayden is a Montreal chiropractor that works with you to improve mobility and address lifestyle modifications so that you can stay active.

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic.

Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

Reconstructive surgery aims at restoring the anatomy of the pelvic floor and eliminate bothersome symptoms from incontinence and prolapse.

I am a mother and personal trainer who has been specializing in women's health for over 17 years and was a personal trainer for anyone for 6 years prior.

Here are the 10 best natural period products to instill good natural habits in your daughters period maintenance.

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.

With the holiday season and all the festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women.

Ever wonder why you get lower back pain during your period? Here are some easy ways to reduce it.

A beautiful picture that says everything!

The possibility of a perineal tear is probably the number one fear of pregnant women.

Incontinence is any unwanted loss of urine at any time and any amount. There is a solution.

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

Precious Moments Babeez is committed to empowering parents with the tools to help them transition into parenthood with confidence and love

The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.

SI joint dysfunction (Sacroiliac) results in inflammation and can be debilitating. Scoliosis can be a trigger.

How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.

Preparing for babies arrival, or even for babies to start crawling or taking their first steps, is so exciting!

Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…