The Buff Muff App will take you to Leak Free Living!
Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.
Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."
Incontinence is any unwanted loss of urine at any time, and any amount.
Organ Prolapse is the descent and eventual protrusion of an internal pelvic organ through the vagina or anus.
Chronic Back Pain or Pelvic Pain is referred to as Pelvic Girdle Pain. Pelvic girdle pain is often closely associated with low back pain and low back pain is strongly correlated with pelvic floor dysfunction.
You deserve body confidence and it all starts with the pelvic floor!
The Buff Muff App is FREE to download and will truly transform your core and pelvic floor. It includes some essential education and a 7-day Pelvic Floor exercise challenge to introduce you to something beyond Kegels.
The optional monthly membership will blow your mind and truly transform your core and pelvic floor! You will get a variety of different workouts to choose from, delicious meal plans to help your whole body health, guest expert interviews and of course, the famous 28 Day Buff Muff Challenge. On top of that, you will be part of a community where you can ask questions and seek support from your very own vagina coach!
Let’s take a look Inside
- New monthly content, resources and bonus content keep you learning and progressing
- Delicious and healthy meal plans
- A variety of workouts to help you maintain a strong core for life
- Guest interviews with Experts
- An exercise library, workouts
- The famous Buff Muff Challenge
- Birth Like a Boss Challenge (fi you are pregnant)
- Key learning videos.
- Weekly emails to featured content that unlocked
The Buff Muff App is available on Apple. Click below -
Also available for Android Users. Click below
Join me and the other women who have chosen to prioritize their pelvic floor health. Build your pelvic floor health village and learn from a variety of experts and connect with others. You will be a part of a community where you can ask questions and seek support from your very own Vagina Coach!
You Are Not Alone!
The Buff Muff App will finally help you get clarity on the Kegel and help you to activate your pelvic floor.
YOU WILL see a reduction or elimination of leaks, back pain and that feeling like there is ‘just not something right’ down there.
This app (iPhone or Android) will change the way you work out for the better and set you on the path of habitual pelvic floor fitness.
The app is also for women who have NO SYMPTOMS and are looking to be proactive about their pelvic health so that they never get the common symptoms many women struggle with.
There is a ton of free content available to anyone who downloads the app including a 7-day pelvic floor fitness challenge to introduce you to the concept of a whole body fitness approach to pelvic health. Once the free challenge ends you have the option to join the membership for ongoing support from me, your very own vagina coach.