Hip Sequence Moves for Better Pelvic Health

Hip Sequence Moves for Better Pelvic Health

These exercises are all done on the floor and also help for women experiencing Incontinence, Prolapse and Pelvic Pain.

First, some Exciting News

It is the annual canfitpro conference, Canada’s premier Fitness Trade Show in Toronto, August 10 – 14 and it is a live event for the first time in two years.

Vagina Coach, Kim Vopni

I am so excited for it to be back in person again!

I will be teaching my certification course as a pre-conference intensive on Wednesday/Thursday, and then the conference begins Friday and goes to Sunday. I will be teaching a workshop every day, as well as attending other workshops to continue my own learning.

The most exciting part is...

I will be on the TV show The Social on Monday! It airs live at 1 pm EST on CTV. I will send a link if you can't catch it live. I am excited to have been invited and that I can say the word vagina and use my props! TV often shies away from this (which is ridiculous).

Vagina Coach, Kim Vopni

Now for the Exercise Videos

I try to upload a new exercise video each week, however, as you can see this upcoming week will be a busy and exciting one for me, so I am not sure I will have time to do another video, but you can check out all my training videos on my YouTube Channel.

I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. The exercises I share help for people in pregnancy, motherhood, and menopause!

Here is a happy hips routine for you. Thanks so much for watching.

Vagina Coach, Kim Vopni

Buff Muff App

If you want a more structured approach and a lot more choices, consider joining my membership in the Buff Muff App. Available for iPhone and Android users, it includes essential education, an exercise library of the most effective movements, whole body workouts, meal plans, access to my vagina village - experts who are progressive and passionate - and a weekly LIVE coaching call with me!

Vagina Coach, Kim Vopni, Buff Muff App

Enjoy a 2-week free trial which gives you time to check everything out and get started on improving your pelvic health right away!

  • You will be able to exercise without the fear of leaking or making things worse
  • You will save hundreds of dollars on pads that are not a solution.
  • You will save time from multiple doctor visits and surgery recovery.
  • You will be able to say YES to activities and let go of the need to always have a bathroom nearby.
Buff Muff App

Buff Muff App