Become a Core Confidence Specialist!

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Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

You're a health or fitness professional and you want to be the in-demand expert women trust to help them work their bodies in ways that can help prevent and heal common core challenges like incontinence, prolapse and diastasis recti.

Live Core Confidence Specialist Certification

Nanaimo - May 28/29, 2022

If you train women, this course is a must! It is essential learning in our opinion.

Core Confidence

Over 80% of women become pregnant and give birth at some point in their life. Even if you don't train pregnant women or new moms, you need to know how pregnancy, birth and life affect the female core and pelvic floor.

Incontinence affects 1 in 3 women and most don't know that it is highly treatable without drugs or surgery!

Pelvic organ prolapse affects over 50% of women but most don't know they have it and may be choosing movement that increases the chances of the prolapse worsening. You can be the one to help them manage, improve, and even eliminate their prolapse symptoms!

We promote collaboration and work closely with birth professionals, pelvic floor physiotherapists and women's health professionals. We teach you how to build a women's wellness collaborative that truly sets your clients up for success.

When you can help a client ditch the pads you will have a client for life!

Core Confidence

You'll gain a solid understanding of...

  • Anatomy AND the function of the true inner core. It's SO much more than the abs and low back!
  • What Diastasis Recti is, how to assess for it holistically (hint...it is more than just the gap) and what exercises will help heal the abdominal wall as a whole.
  • The many functions of the pelvic floor - most are surprised to learn all that it does and why it is key to so many aspects of our lives!
  • How Pregnancy, Birth, Motherhood and Menopause affect the Core/Pelvic Floor.
  • How exercise can both help and hinder things like incontinence, organ prolapse, back pain and diastasis recti.

Move your clients more effectively towards their goals.

It's a great fit for anyone who works with women - fitness professionals, physiotherapists, yoga instructors, pilates instructors, chiropractors, and massage therapists - you will all gain valuable knowledge from this course.

The course is approximately 16 hours of content. After you register you will receive access to the course content online so you can complete the theory info prior to the live weekend and can also review all of the content over and over...for life!

Core Confidence

What People are saying:

From Julie Kinniburgh

"As an Athletic Therapist, & Trainer, I have been rehabing clients for years with many of the same exercises and techniques. However, this course has taught me so much more about pregnancy and the recovering body that I didn't know. I am very appreciative of all of the research that has gone into this course. It is so nice to finally see a course on core strengthening that is focused on learning how to fire your core, and not just on the next greatest exercise. This course is based on scientific evidence, and I would recommend it for all trainers and therapists. Every person needs to learn to fire their core properly, and learn the basics of alignment and stability. I highly recommend it to all professionals."