28 Days to a Healthier Happier Pelvic Floor and Loving your Life!
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.
As women we want to prioritize our pelvic health and not accept common challenges like incontinence and prolapse or painful and unsatisfying sex.
They are NOT part of being a woman!
Welcome to the 28-Day Buff Muff Challenge
I designed this program to be easy to follow and fit into your day. Think of this program as your pelvic floor exercise and your core workout. The pelvic floor is part of the core and when it works alongside the other core muscles, it is a beautiful thing.
When you have a fit and functional pelvic floor the benefits are many! The symptoms mentioned above will be less bothersome or not even an issue!
Taking this challenge your abs will be stronger and your midsection will be toned yet supple. Your confidence will soar and your fitness level will increase.
You deserve body confidence and it all starts with the pelvic floor!
The challenge is housed in the Buff Muff App and is a one-time fee of $27 for lifetime access to this amazing program!
This app-based challenge (iPhone or android phones) will change the way you workout for the better and set you on the path of habitual pelvic floor fitness - all in 28 days (or less!).
You will finally get clarity on the elusive Kegel and learn how to activate your pelvic floor appropriately and then add it to movement (because regular Kegels are boring!)
- Get rid of your leaky bladder so you can stop wasting money on pads.
- Eliminate your back pain so you can move freely without distraction.
- Strengthen your core so you can run, jump (and have great sex) without fear.
This challenge is also for women who have no symptoms and are looking to be proactive.
It's easy and it works!
Over 4000 women have completed the challenge and have eliminated the cost and bother and shame of pads (that do nothing to solve the problem!)
If you want to listen to how this program has transformed other women…
Ready to Get Started?
- Purchase the Buff Muff Challenge
- Download the App (you can access via the web app too if you prefer)
- And what your symptoms disappear!
You get a daily workout for 28 days that includes 5 exercises/day with a video to watch and it only takes 10 minutes to complete!