Be Wise And Well

Your destination for women's health and wellness information.

Kegels and Sensuality

Kegels and Sensuality

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

The 10 best Stretches and Easy Exercises For Upper Back Pain and Tightness

The 10 best Stretches and Easy Exercises For Upper Back Pain and Tightness

Do you get upper back pain and tightness? Here are 10 easy steps to get rid of that nagging pain.

5 common pregnancy photo mistakes and how to avoid them

5 common pregnancy photo mistakes and how to avoid them

Pregnancy is the most special time in a woman’s life, but it can also be one of the most difficult to capture on camera.

SI Joint Pain - the overlooked pelvis problem that may be contributing to lower

SI Joint Pain - the overlooked pelvis problem that may be contributing to lower

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

7 Facts about Polycystic Ovary Syndrome

7 Facts about Polycystic Ovary Syndrome

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

Understanding Diastasis Recti and Pregnancy

Understanding Diastasis Recti and Pregnancy

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Sitting with your Feelings

Sitting with your Feelings

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

Professional baby photography is expensive!

Professional baby photography is expensive!

I love baby photos but is there another option? Yes, there is!

What YOU can do to improve your mental wellness during the pandemic!

What YOU can do to improve your mental wellness during the pandemic!

This article will give you insight on the psychological effects of COVID-19 along with prevention strategies to help you or a loved one who may be struggling!

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

Recipes for a Healthy and Fit Pregnancy

Recipes for a Healthy and Fit Pregnancy

With cravings raging it is sometimes a challenge to eat clean and healthy during pregnancy, so we thought we would share a few ideas.

Why women may have Painful Sex

Why women may have Painful Sex

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

What actually happens when you have period pain and how to get rid of them

What actually happens when you have period pain and how to get rid of them

Ever wonder what actually is causing the pain you feel during your period? Want to know how to naturally help your period pains?

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…

Have you been told to do kegel exercises to help with your incontinence?

Have you been told to do kegel exercises to help with your incontinence?

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

How can kinesiology tape help relieve headaches and migraines

How can kinesiology tape help relieve headaches and migraines

Do you have headaches and migraines? Use this taping method to ease them naturally and effectively.

Giving Birth is Like Running a Marathon, maybe 5 or 6 Marathons!

Giving Birth is Like Running a Marathon, maybe 5 or 6 Marathons!

Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!

Self Care during Pregnancy - Be your own Advocate and Keep on Moving!

Self Care during Pregnancy - Be your own Advocate and Keep on Moving!

Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!

Have you been told too "Just Relax"?

Have you been told too "Just Relax"?

Dealing with infertility can be stressful to say the very least. Here are some ways to deal with stress naturally, and no, it's not "Just Relax"!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?

Taping for Knee Pain

Taping for Knee Pain

How to help provide support for the knee, decrease inflammation and knee pain using therapeutic kinesiology tape.

5 Yoga Poses to Help With Menstrual Cramps

5 Yoga Poses to Help With Menstrual Cramps

Yoga has been proven to assist in relieving period cramps and were here to share 5 yoga poses anyone can do to help with your menstrual cramps.

We have Exciting Fertility News!

We have Exciting Fertility News!

Fertility Blooms has more ways to connect with our sisters. Get inspired and learn something new each week to boost your fertility!

Help For Tailbone Pain

Help For Tailbone Pain

Tailbone pain can occur for many reasons. It is often closely tied to tension in the back part of the pelvic floor muscles.

Menopause, Pelvic Floor Training, and Kegels

Menopause, Pelvic Floor Training, and Kegels

Menopause has held a particular ominous reputation in society. For women heading into midlife, it is a natural part of the cycle of life.

Why does my pelvic floor hurt during my period/menstrual cycle?

Why does my pelvic floor hurt during my period/menstrual cycle?

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

Bowel Movements, Constipation & the Pelvic Floor

Bowel Movements, Constipation & the Pelvic Floor

The vagina and pelvic floor have numerous villains that conspire against its ideal function.

What are the best Rectocele (pelvic organ prolapse) exercises?

What are the best Rectocele (pelvic organ prolapse) exercises?

Exercises performed with a pelvic floor physical therapist strengthen and retrain the pelvic floor and can also lessen the symptoms of a rectocele.

All Natural Pain Relief For Your Next Period

All Natural Pain Relief For Your Next Period

The first innovative heated kinesiology tape with intentions of offering women a natural pain relief alternative to pain relief drugs.

How do I improve my husband’s sperm?

How do I improve my husband’s sperm?

How can I increase my sperm naturally? What causes weak sperm? What foods produce sperm fast? What foods are bad for sperm? These are questions I get everyday.

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

The Best Core Exercises Women Are Probably Not Doing

The Best Core Exercises Women Are Probably Not Doing

There are many exercises recommended to strengthen the core but did you know that proper breathing is top of the list?

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

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