BE Well

Be Well is all about living healthy and feeling great! From yoga to health & wellness, we share about healing the body, mind and spirit. ~Namaste~

4 Aloe Vera DIY Face Masks

4 Aloe Vera DIY Face Masks

It's DIY time! Let's have some fun with one of our favourite ingredients. Aloe Vera Gel!

Causes & Treatment of Heel Pain

Causes & Treatment of Heel Pain

Chronic inflammation causes pain in the heel. Get your heel diagnosed & treat it as quickly as you can without undergoing any surgery.

Happy December - Time for Healthy Hot Cacao

Happy December - Time for Healthy Hot Cacao

Not all cacao is created equal and this recipe is packed with nutrients worthy of enjoying anytime of the day or night.

Facial Rejuvenation Acupuncture

Facial Rejuvenation Acupuncture

Some call it "natural" botox, some call it a relaxation session. What is Facial acupuncture and what are the benefits? Read on to find out..

5 Reasons for Having Sleep Troubles

5 Reasons for Having Sleep Troubles

Our naturopathic doctor Dr. Tanvi, explores some common reasons that may contribute to having sleep issues at night

The philosophy of be Yoga & Wellness Burlington

The philosophy of be Yoga & Wellness Burlington

Together we inspire and cultivate balance, ease, health and wellness with a deep sense of love and community.

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