What are Super Berries

What are Super Berries

Have you heard of super berries, let's take a look at the Elderberry today,

Welcome to My Tool Box at A Sacred Journey:

For those who do not know, I have an egg sensitivity. I am actually unable to take the flu shot due to an allergic reaction. My family doctor told me not to get the shot again based on my reaction. This left me open to the flu and other seasonal issues in the fall and winter, so I turned to more natural support.

To help me seasonally, I use elderberry syrup for its immune boosting properties and I use DoTERRA's On Guard to support me throughout the winter months.  I work with young children, lots of adults, and I am in the hospital supporting my clients as a doula. All I can say is lots of potential germs. So far I have been sick once this season, and it was minor in comparison to those who shared their germs with me.

Elderberry Health Benefits:

According to the article called Elderberry: Natural Medicine for Colds, Flus, Allergies & More by Dr. Axe website. They share 8 Health Benefits of Elderberry:

  1. Major Cold and Flu Relief
  2. Sinus Infection Aid
  3. Lower Blood Sugar
  4. Natural Diuretic
  5. Natural Laxative
  6. Ease Allergies
  7. May Help Prevent Cancer

In a medical journal, Pub Med, there is an article called Safety and Whole-Body Antioxidant Potential of a Novel Anthocyanin-rich Formulation of Edible Berries, Website written by the Department of Pharmacy Sciences, School of Pharmacy and Health Professionals, Creighton University Medical Center, Omaha, NE 68178, USA. They share some wonderful information on super berries and  natural properties found in the berries,

"Edible berry extracts rich in anthocyanins possess a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties. Six berry extracts (wild blueberry, bilberry, cranberry, elderberry, raspberry seeds and strawberry) ..."

DIY Recipe:

There is a few recipes for Elderberry Syrup here is a basic one found on a lot of sites and you tube videos. On Real Foods RN has some great visuals and directions for the recipe on their website.

Elderberry Syrup, DIY, Natural Health Supports, A Sacred Journey Pixabay

Elderberry Syrup


2/3 cup dried elderberries

3 1/2 cups of water

2 Tbsp fresh or dried ginger root

1 tsp cinnamon powder

1/2 tsp whole cloves or clove powder

1 cup raw honey

Youtube Videos:

Elderberry Syrup:

Annie's Simple Life

Elderberry Gummies:


I hope you enjoyed visiting my tool box on Elderberries, feel free to reach out, my contact information is at the bottom.

Elderberry, A Sacred Journey, Natural Health, Doulas Supporting Doulas

The Elderberry


Lesley Cressman, CLD, SBD Reiki Master

Founder of A Sacred Journey

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